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Six simple Ayurvedic morning rituals to get you started Six simple Ayurvedic morning rituals to get you started The mornings (especially during summer) are about early starts, cleansing, invigorating the body and stimulating the mind, grounding, and getting set for the day, said ayurvedic practitioner Geeta Vara By: Lifestyle Desk | New Delhi | July 9, 2021 9:10:21 am Meditation can help you relax. (Source: Getty Images/Thinkstock) It is important to start one’s day on a positive note. Similarly, it is also essential to practice certain lifestyle habits to energise your mornings. As per Ayurveda , there are six morning activities that are considered essential to living a healthy life. According to Ayurveda practitioner Geeta Vara, these practices called ‘Dinacharya’ help cleanse the body from within while providing much-needed energy. “The mornings (especially during summer) are about early starts, cleansing, invigorating the body and stimulating the mind, grounding and getting set for the day. Six am to 10 am is ‘Kapha’ time and the energy is ruled by the elements of water and earth and hence we want to bring in the opposite qualities to create balance,” said Vara. Bowels, bladder, and anywhere else toxins have accumulated go to this web-site overnight (ears, nose, mouth). Gently scraping the tongue helps clean it. A uniform pink colour indicates tissues called mucosa. This should also be accompanied by oil pulling. Daily self-massage is essential, not a luxury (oil massage or dry body brushing). This is known to increase blood circulation in the body, and help prevent injury. Also Read | Follow some morning rituals for a healthy day Get some exercise going. “Any sort of exercise gets the muscles engaged. You utilise your energy in the right way (Surya Namaskar is a perfect start), she advised.

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